Action Sport Physio — Ville Mont-Royal Clinic
Regain Control of Your Pelvic Floor
A specialized approach to pelvic physiotherapy treating incontinence, pelvic pain, prolapse, and the effects of pregnancy or surgery — in a confidential, caring environment.
Licensed Physiotherapists
Fast Appointments
Ville Mont-Royal Clinic
What Is Pelvic Floor Physiotherapy?
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum. When weakened, tense, or poorly coordinated, it can cause discomfort, leaks, or pain in daily life.
Our physiotherapists assess your posture, breathing, and pelvic muscle function to build an individualized, evidence-based treatment plan.
Individualized, Confidential Assessment
Evidence-Based Approach
Personalized Support at Every Step
Solutions for Every Stage of Life
Whether you’ve been living with symptoms for a while or are just noticing them, our physiotherapists support you with expertise and care.
Urinary and Fecal Incontinence
Stress leaks, urgency, or fecal incontinence: regain confidence and control.
Pelvic Pain
Chronic pelvic pain, pain during intercourse, or vulvodynia.
Organ Prolapse
A feeling of heaviness or pressure related to bladder, uterine, or rectal prolapse.
Pregnancy and Postpartum
Childbirth preparation and perineal rehabilitation after your baby is born.
Abdominal Diastasis
Separation of the abdominal muscles after pregnancy: safely strengthen your core.
Surgical Preparation and Recovery
Optimize your recovery before or after pelvic, gynecological, or urological surgery.
Ready to Regain Your Everyday Comfort?
Book an appointment today with one of our pelvic health specialized physiotherapists.
Physiotherapists Dedicated to Your Pelvic Floor Wellbeing
At the Action Sport Physio Ville Mont-Royal clinic, our team supports you with expertise and care.
Erica Lafontant
Senior Pelvic Floor Rehabilitation Physiotherapist and Owner
View Erica's Biography
Sirima Noumbissie-Nzefa
Pelvic Floor Rehabilitation Physiotherapist
View Sirima's Biography
What to Expect During Your Care
A clear, four-step path designed to guide you toward lasting wellbeing.
01
Initial Assessment
A confidential discussion of your symptoms and a complete physical assessment of the pelvic floor.
02
Personalized Treatment Plan
Development of a program tailored to your goals and your reality.
03
Exercises and Rehabilitation
Manual techniques, biofeedback, and targeted exercises in-session and at home.
04
Follow-Up and Adjustments
Progress closely monitored, with plan adjustments based on your evolution.
Frequently Asked Questions
Is the first consultation confidential?
Do I need a medical referral?
Are treatments covered by my insurance?
How many sessions are needed?
Is pelvic physiotherapy also for men?
When can I start care after giving birth?
For an appointment or a simple question, fill out this form
Send us a message and we’ll get back to you as soon as possible.
Action Sport Physio Ville Mont-Royal
We welcome our patients in a warm, confidential environment, easily accessible by car or public transit.
750, chemin Lucerne, local 210
Ville Mont-Royal, Quebec H3R 2H6
514 418-0175
Mon–Thu: 8 am to 7 pm
Fri: 8 am to 3 pm
Sat: 9 am to 3 pm
Sun: closed
